Saturday rides are either hit or miss around here. Two weeks ago, we had 14. Yesterday, there were four of us. It didn't really matter though, as I had planned on doing a bit of my own thing to sort out the PowerTap.
We did the Eastover loop w/o the trip to the Cricket store. A cold front has been working it's way through for the past two days, so we had a headwind out and tailwind home, which is RARE around here. We rode at a medium tempo out Old Leesburg until the climb out of the hole that leads to Congress. I dropped back and used the rise to test LT power figures. I started at 280w and slowly ramped up until that lovely burn feeling started to come into my legs. The burn started at 320w, but I pushed through and maintained between 330-340 for the entire climb. I know how Chris Carmichael says to test your power LT, but I just don't agree with the methodology (another story for later maybe?). I figure my LT power lies somewhere between 325 and 350w.
I didn't feel all that great yesterday either. I had the "Green Apple Quickstep" for most of the morning before the ride and a portion of the afternoon, post ride.
I did a couple of sprint efforts to establish 1sec and 5sec limits...for now. 1sec max was 1240w and my 5sec was 1135w. This brings us to what I don't like about the PT software. It doesn't give 10sec and 20sec readings. It skips from 5sec to 30sec! 30sec was 532w. That's a big flipping gap! Maybe I'll call Cycleops tomorrow and see what they say...
That being said, I can see now that the PT is a valuable training tool. It's like a little man with a whip, cracking you on the back. Look down and don't like the number, go a bit harder...
No one showed on what was a perfect Sunday morning, so Doogie and I meandered around Lower Richland for just shy of 3 hours. No efforts where made other than getting chased by Il Professore's favorite dogs. We were going down the hill this time and had to negotiate a sandy corner to escape. I got through just fine, but Doogie was almost a 130 pound chew toy...
It was a good ride weekend. I figured some things out, got a touch over 100 miles for the two days and the weather was cooperative. Can't complain...
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