Saturday rides seem to be my undoing. We had a pretty good group yesterday and did the Eastover loop, which is all fine and well, but the wind was always in our faces and my back is FLARING again.
I rode okay, but just couldn't get comfortable on the bike and the ride seemed to require more intensity than it should have. Everytime I got in the drops and gave some effort, I could feel my back pulling and sending pain signals to my legs.
To add insult to injury, it started to rain on Shop Road and rained hard for about 2 minutes. Just enough to get really wet and get the bike dirty.
I ended with 95km and 3 hours on the bike. There will be no ride today and my next ride will be Thursday at the earliest.
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