Empty

We did the old cyclocross loop last night. Note to self, eat something prior to a 2 hour+ ride. I didn't have a little snacky in the afternoon and paid for it, full retail, on the way back in last night. I could tell I was hungry and flat as soon as we turned around. My brother flat rode away from me on the return trip. The ride home on the road was even less fun. Nothing like riding into a dead headwind, on the edge of a bonk, with empty legs. I got home, but ate everything in the house when I got here.

The new frame came yesterday. I have already hung the parts. I need to press on the crown race, cut the fork and run cables tonight. It should be ready for it's maiden voyage (Saturday) by about 8pm tonight. It's way nicer than expected and has some seriously beefy tubes. I'll post pics later.

I have to go back to the shop to do the crown race, buy a few chainstay protectors and pickup some Specialized BG insoles for the road shoes. We've traced my knee pain to poor foot alignment. I'm starting visits to the Chiro on Monday as well, in an attempt to sort out my back pain.

Time to get the day going. Gotta get my shizz done early, as the H.O., Il Bambino and I will be going to the zoo this afternoon.

A little porn for your weekend...when I hit the Superball, mine will be just like this...