10 August 2006

A new training plan

It seems that taking four days off the bike has given me some sort of fitness. I haven't ridden since last Sunday and for some reason felt really good tonight. Well, as good as one can feel in a 28 mph paceline...

Oh, and thanks to the group for turning in front of that minivan and hanging me out to dry! Nothing like closing a 250 meter gap, by yourself, 2km from the last sprint to deaden the legs.

Hopefully Robert got home okay after flatting. The Brady Bunch moral here is to quit riding shitty tires. Spend the cash for Vittorias or Dedas. Sure they are expensive and wear out quick, but they don't flat.

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